How Do I Know if I'm Recovered After a Workout?

How do you know if you are recovered after a race or workout? Sometimes I feel like I am fine, but then feel flat on my next run. My legs feel heavy and sometimes my breathing is labored. Is there any way to know ahead of time that I am not fully recovered? Thanks for your question! Recovery is a very important aspect of training and is way too often overlooked, in part because we may not know what signs to look for. Heavy legs and labored breathing are sure signs! Another sign is a higher than normal resting […]

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